Meet Your Coach

Hello, I’m Thalía Stefania, a certified yoga teacher turned strength training coach with over 8 years of experience! I am also an engineer so I like science and studies and all my advice will be backed up by it. I have worked with multiple clients through my yoga studio in person and online to make them stronger and help them be more flexible and centered. I want to help you do the same.

Providing Tips for Your Fitness Journey

From workouts to detailed reviews on gear and supplements, here we provide all you need to know to take your fitness routine to the next level.

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