Meet Your Coach
Hello, I’m Thalía Stefania, a certified yoga teacher turned strength training coach with over 8 years of experience! I am also an engineer so I like science and studies and all my advice will be backed up by it. I have worked with multiple clients through my yoga studio in person and online to make them stronger and help them be more flexible and centered. I want to help you do the same.
Providing Tips for Your Fitness And Wellness Journey
My mission for this blog is to help you reach your wellness and fitness goals. I will provide everything you need to take you fitness routines and wellness to the next level, starting by providing workouts that really work and are accesible, to detailed reviews on gear and supplements.
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